Colombian Delicacies: Discover the History and Recipes of Marranitas
The little pigs. This typical Colombian dish is a true masterpiece of flavor and tradition, which has conquered both local and international palates. Join me as we unravel the story behind marranitas and I share some authentic recipes so you can enjoy them in the comfort of your home.

Origins of the Marranitas
Marranitas, also known as puerquitas or stuffed banana slices, have their roots in the Pacific region of Colombia, where the cultural and culinary wealth is vast. This delicious dish is a perfect combination of simple but tasty ingredients, which come together to create an explosion of flavor in every bite.
The history behind the name “marranitas” dates back to the ancient tradition of using pork in the filling, although today many vegetarian versions are also popular. Their oval shape and crunchy texture on the outside, but soft and juicy on the inside, make marranitas an irresistible option for any occasion.
These are recipes for Colombian Empanadas
Traditional Marranitas Recipes
Now that we've explored a little about the history of marranitas, it's time to get to work in the kitchen and prepare this Colombian delicacy at home. Here are two authentic recipes so you can enjoy marranitas in all their glory:
1. Traditional Marranitas:
- Ingredients:
- Ripe green bananas
- Minced pork crackling
- Oil for frying
- Salt to taste
- Preparation:
- Peel the bananas and cut them into thick slices.
- Fill each slice of banana with chopped pork rinds and close it, forming a kind of empanada.
- Heat the oil in a frying pan and fry the marranitas until they are golden and crispy on the outside.
- Drain excess oil on absorbent paper and serve hot. Delicious!
2. Vegetarian Marranitas:
- Ingredients:
- Ripe green bananas
- black bean stew
- Oil for frying
- Salt to taste
- Preparation:
- Following the same steps as the previous recipe, cut and fill the plantains with the black bean stew.
- Fry the marranitas until they are golden and crispy on the outside.
- Enjoy this vegetarian version full of flavor and texture!
Conclusion
Marranitas are much more than a simple dish of Colombian cuisine; They are a tribute to the culinary and cultural richness of the Pacific region. Whether you opt for the classic version with chicharrón or venture out with a vegetarian option, I assure you that each bite will transport you to the vibrant streets of Colombia.
What are you waiting for? Dare to prepare these delicacies in your kitchen and share the joy of marranitas with your loved ones!
Enjoy!


