Colombian Arepas

History and Traditional Recipes of Colombian Arepas

Colombian arepas are a culinary treasure rooted in the country's rich history and gastronomic diversity. These delicious corn creations have been an integral part of the Colombian diet for centuries, offering a variety of flavors and fillings that satisfy the most demanding palates. In this article, we will explore the fascinating history behind Colombian arepas and share some traditional recipes so you can enjoy this delicacy in the comfort of your home.

History of the Arepas of Colombia:

The origin of the arepa is American, that is, it is a native product of America. The arepa dates back approximately 900 years, a time when neither Colombia nor Venezuela had yet been founded. It was eaten in this region of America, in both regions; Arepas have their roots in pre-Columbian indigenous culture, where corn was a staple in the diet of ancestral tribes. The indigenous people ground the corn into a thick dough, cooked it on hot stones or in stoves and thus the first arepas were born. With the arrival of the Spanish in the 16th century, the arepa recipe evolved by incorporating new ingredients and cooking techniques.

Today, arepas from the Colombian region have become a symbol of national identity and are consumed throughout the country in a wide variety of forms and flavors. From simple white arepas to those filled with cheese, meat, avocado or eggs, each region of Colombia has its own unique version of this iconic dish.

Know some recipes for Colombian empanadas

Traditional Recipes of Colombian Arepas:

1. White Arepas: Ingredients:

• 2 cups of pre-cooked corn flour
• 2 cups of warm water
• 1 teaspoon salt

Instructions:

1. In a large bowl, mix the cornflour and salt.
2. Slowly add the warm water while mixing, until a soft dough forms.
3. Divide the dough into portions and shape each one into a ball.
4. Flatten each ball with your hands to form disks about ½ inch thick.
5. Cook the arepas in a hot skillet for about 5 minutes on each side, or until golden brown and cooked through.
6. Arepas Stuffed with Cheese: Ingredients:

• Arepa dough (as described in the previous recipe)
• Colombian white cheese, grated or in pieces

Instructions:

1. Divide the arepa dough into portions and shape each one into a ball.
2. Make a hole in the center of each ball and fill it with cheese.
3. Seal the hole and flatten the ball to form a disk.
4. Cook the stuffed arepas in a hot pan until they are golden on the outside and the cheese has melted on the inside.

Conclusion

Colombian arepas are much more than just a food; They are an expression of the country's rich culture and culinary traditions. Whether you enjoy them plain or stuffed, arepas are a delight that never ceases to surprise and satisfy. With these traditional recipes, you can bring a little piece of Colombia to your table and delight your loved ones with authentic Colombian flavor.

Enjoy!